Swedish massage is characterized by long, gliding strokes of gentle to medium pressure along the length of muscle tissue, which promotes relaxation and increased circulation.

Additionally, your therapist may use a variety of other strokes, techniques and pressures as may be needed for your particular situation.

Swedish massage is good for relaxing muscle tension caused by over-exertion or stress. Clinical studies have found that Swedish massage can reduce pain, fatigue, joint stiffness and provide a sense of well-being.