Which Massage is Right for Me?
Not sure which treatment suits you best?
Use the two guides below to find the right recovery session for you.
Guide 1. Find Your Perfect Session
Which massage should I choose based on how I feel?
The Stress-Recovery Reset would be a good choice here. This is a relaxing massage that goes beyond the standard Swedish massage to include soothing hot towel application, aromatherapy, and hot stones, if applicable.
The Stress-Recovery Reset is just what you need! The soft music or nature sounds in the background will soothe your tense mind, while the rythmic flowing massage techniques will relax your muscles.
The Special Holistic Massage is designed to restore the whole body using a variety of techniques, depending on what your body needs. It promotes cell regeneration and reduces muscle fatigue.
Our Therapeutic Targeted Mobility Massage might be just what you need. We use a variety of techniques to loosen up the tightness, reduce the pain and improve mobility. Instead of a general massage of the whole body, we focus more time on specific problem areas that are causing or contributing to your discomfort.
Our Feet and Legs Massage could do wonders for you. Not only do we relax the feet muscles and arches, but we also decompress the joints and soothe the stress coming from the calf and hamstring muscles that may be radiating tension all the way down to the feet.
Our Specialized Thai Chair Massage is designed to be quick, but very effective. You remain fully clothed, and the entire massage is only 25 minutes, so you can get real relief in a short time. Clinical published studies report that a massage as short at 15 minutes “significantly reduced chronic stress and pain” in subjects. So, even when time is short, we can provide meaningful relief. Give it a try. You have nothing to lose but your stress and pain.
Guide 2. Massage Comparison Chart
| Special Holistic Massage | Stress-Recovery Reset Massage | Therapeutic Targeted Mobility Massage | Deep Tissue Massage | Sport Massage | |
|---|---|---|---|---|---|
| FEATURE: | Total body regeneration & injury recovery. | Nervous system regulation & mental calm. | Restoring range of motion & fixing "stuck" areas. Intense, precise, and highly focused. | ||
| THE FEELING: | Comprehensive, varied, and restorative. | Rhythmic, flowing, and deeply soothing and relaxing. | Intense, precise, and highly focused. | Targeted, intense movements to unwind tense muscles. | |
| BEST FOR: | Long-term pain, injury rehab, and systemic fatigue. | Burnout, anxiety, and high-stress lifestyles. | Chronic "knots," athletic recovery, stiffness and mobility issues. | → Deep muscle tightness, → Chronic pain conditions, → Postural imbalances, → Repetitive strain injuries, → Mobility restrictions, → Muscle knots | Athletes or those who have hard, physical jobs that require strength, flexibility and mobility. → Injury prevention → Injury recovery → Muscle tightness & soreness → Joint mobility → Tendonitis & overuse injuries → Pre-event & post-event care |
| TECHNIQUES: | Stretching, clinical massage, & essential oils. | Long strokes & vagus nerve stimulation. | Varied to include trigger point therapy, myofascial release, stretching. | Short strokes, kneading, vibration, guided stretching. | Varied to include kneading, myofascial release, guided stretching. |
| PRESSURE: | Adaptive (varies by body need). | Light to Medium (consistent and relaxing). | Firm to Deep (Targeted). | Firm to Deep. | Adaptive, as needed. |
| KEY BENEFITS: | Accelerates cell repair and restores whole-body balance. | Shifts you from "Fight-or-Flight" to "Rest." | Breaks down adhesions to let you move freely. | Releases "knots" and scar tissue deep inside muscles or underneath other muscles. | Increase circulation in muscles to promote recovery, guided stretching to increase flexibility, |
